 |
"The Ultimate Workout" An excerpt from "The West Way" As part of his patient care, Dr. West teaches lifestyle changes for weight management. Since 1988, he has taught thousands of patients "The West Way" methods as part of their overall treatment plan. Countless cases of successful weight loss have proven these methods to be effective. Through the encouragement of his patients, Dr. West has created a booklet outlining his plan. It contains easy-to-follow instructions for a no-nonsense exercise plan that can be done at home in less than 25 minutes. Dr. West has also included some helpful nutrition tips in the booklet. "The Ultimate Workout" requires very little equipment and very little space. It is a fast-paced series of exercises that alternates light weight lifting with aerobics. |
The goal of "The West Way" is to lose weight slowly through a healthy lifestyle that includes exercise and proper nutrition. "The West Way" is designed to incorporate manageable weight loss into daily living. Learn more by calling Dr. West's office at 770.972.4871. |
|